Mindfulness and Meditation Lunch: Gratitude
Sometimes it’s easier to notice what’s wrong with our lives rather than what’s right. Practicing mindfulness allows us to be grateful for our lives irrespective of what is occurring. Gratitude is the antidote to feelings of scarcity and loss, and “expressing” gratitude can alter ways in which we react to stressful situations. In this workshop you will learn how to “choose” to respond to life’s challenges. Facilitated by Shefalika Gandhi, LCSW. A healthful lunch will be served. The event is free. Sign-ups are encouraged but a number of walk-ins will be allowed. Sign up with Olivia at firstname.lastname@example.org.
Sponsored by University Health Services and the Graduate School.
Location: Campus Club Library
Date/Time: 03/05/13 at 12:00 pm - 03/05/13 at 1:00 pm
Category: General Events
Department: Graduate School Office