Mindfulness and Meditation Lunch: Gratitude
Sometimes it’s easier to notice what’s wrong with our lives rather than what’s right. Practicing mindfulness allows us to be grateful for our lives irrespective of what is occurring. Gratitude is the antidote to feelings of scarcity and loss, and “expressing” gratitude can alter ways in which we react to stressful situations. In this workshop we can learn how to “choose” to respond to life’s challenges. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission. Sign-ups are encouraged but a small number of walk-ins will be allowed. Sign up with Olivia at email@example.com.
Sponsored by the Graduate School and University Health Services.
Location: Campus Club Library
Date/Time: 11/19/13 at 12:30 pm - 11/19/13 at 1:30 pm
Category: General Events
Department: Graduate School Office