Events - Daily
|Tuesday, November 13|
Mommy and Baby Fitness/Daddy and Baby Fitness
Moms or Dads, work out while including the little ones! This fitness class will include a combined program of aerobic exercise, stretching and weight resistance exercises all while having fun with your baby. Children ages 1 to 3 welcome. Please dress appropriately for exercise. Sign up is required. Please sign up with Olivia at firstname.lastname@example.org.
Sponsored by Campus Recreation and the Graduate School.
Dillon Gym · 10:30 a.m.–11:15 a.m.
Mindfulness and Meditation Lunch: Gratitude
Sometimes it’s easier to notice what’s wrong with our lives rather than what’s right. Practicing mindfulness allows us to be grateful for our lives irrespective of what is occurring. Gratitude is the antidote to feelings of scarcity and loss and “expressing” gratitude can alter ways in which we react to stressful situations. In this workshop you will learn how to “choose” to respond to life’s challenges. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. Sign-ups are strongly encouraged but a number of walk-ins will be allowed. Sign up with Olivia at email@example.com
Sponsored by University Health Services and the Graduate School.
Campus Club Library · 12:00 p.m.– 1:00 p.m.