Mindfulness and Meditation Lunch: Mindful Holidays
Learn ways to reduce your stress during the holidays. This workshop will help graduate students understand the sources of holiday stress, and to become aware of how holiday stress can affect them. Using mindfulness meditation practices and intention setting, you will be ready to manage the demands of the holidays, let go of expectations of how holidays "should" be, and set intentions for creating a satisfying season that reflects what you truly want to celebrate. Facilitated by: Shefalika Gandhi, LCSW. Healthy lunch will be served. The event is free. Sign-ups are encouraged but a number of walk-ins also will be allowed. Please sign up with Olivia at firstname.lastname@example.org. Sponsored by University Health Services and the Graduate School.
Location: Campus Club Library
Date/Time: 12/06/11 at 12:00 pm - 12/06/11 at 1:00 pm
Category: General Events
Department: Graduate School Office