Mindfulness and Meditation Lunch: Mindfulness in a Hectic World
Learn to focus your attention and reduce distractions. Most of us multitask, feel pressured, stressed, and unable to concentrate. We rush through activities without paying attention, snack and overeat without noticing, and listen to friends or colleagues without really hearing them. One antidote is to practice mindfulness. Mindfulness is the practice of purposely focusing your attention on the present without drifting into concerns about the past or future or getting caught up in making judgments about what's happening. Facilitated by Shefalika Gandhi, LCSW. A healthful lunch will be served. The event is free. Sign-ups are encouraged but a number of walk-ins will be allowed. Sign up with Olivia at email@example.com. Sponsored by the Graduate School and University Health Services.
Location: Campus Club Library
Date/Time: 03/20/12 at 12:00 pm - 03/20/12 at 1:00 pm
Category: General Events
Department: Graduate School Office