Mindfulness and Meditation
In this experiential workshop, you will learn mindfulness skills that can help with your adjustment and transition for the summer, and beyond! Whether you are graduating or going home for the summer, a smooth transition can set the stage for success - personally and professionally. Learn simple techniques that will help you adapt to change and enjoy positive experiences and emotions. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. Sign-ups are strongly encouraged but a number of walk-ins will also be allowed. Sign up with Olivia at email@example.com. Sponsored by University Health Services and the Graduate School.
Location: Campus Club Library
Date/Time: 05/08/12 at 1:00 pm - 05/08/12 at 2:00 pm
Category: General Events
Department: Graduate School Office