Mindfulness and Meditation Lunch: Mindful Interpersonal Skills
Learn and practice skills that can strengthen your communication with friends, family, and advisors. This workshop will focus on benefits of good relationships, and ways in which you can put time, thought and effort into creating them. Mindful interpersonal skills can teach you to change your reaction to others, and to clearly see people for who they are. By responding mindfully in challenging interactions, you can begin to cultivate the kind of communication you want in personal and professional settings. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. Sign-ups are strongly encouraged but a number of walk-ins will also be allowed. Sign up with Olivia at firstname.lastname@example.org.
Sponsored by University Health Services and the Graduate School.
Location: Campus Club Library
Date/Time: 02/05/13 at 12:00 pm - 02/05/13 at 1:00 pm
Category: General Events
Department: Graduate School Office