Mindfulness and Meditation Lunch: Health and Happiness
Research shows that health and happiness go together, and that good health is dependent upon exercise, nutrition, sleep, and a regular dose of positive emotions. Happier people experience less stress and have stronger immune systems. Through the practice of mindfulness, we can learn simple and practical steps to improve our own health. By cultivating positive emotions, we are taking care of our bodies and our minds. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission. Sign-ups are encouraged but a number of walk-ins will be allowed. Sign up with Olivia at firstname.lastname@example.org.
Sponsored by the Graduate School and University Health Services.
Location: Campus Club Library
Date/Time: 01/21/14 at 12:30 pm - 01/21/14 at 1:30 pm
Category: General Events
Department: Graduate School Office