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Calendar by Month

Events, dates and times are subject to change. 

Sep| Oct| Nov|

SEPTEMBER

Princeton Farmers’ Market

Hinds Plaza, next to Princeton Public Library
Thursdays, 11 a.m. – 4 p.m. through November 20
Includes organic fruits and vegetables, honey, artisan breads, cheeses, and live music. Details are available at www.princetonfarmersmarket.com.

FREE Week at Dillon Gym for ALL Faculty and Staff

September 15 through 19
Campus Recreation invites all Faculty and Staff to enjoy Dillon Gym free for a full week! Take advantage of over 60 free classes such as Martial Arts, Squash, TRX, Cycle, Yoga, Pilates, Zumba, and much more. Go for a swim, play hoops or check out Stephen’s Fitness Center.   Tiger ID required for entry.  For a full list of free classes click here.

1,000-Point Challenge I

Monday, September 22 – Sunday, October 26

Earn 1,000 points during the five weeks of the challenge with one minute of physical activity equaling one point and you will be eligible for your choice of a small prize. You do not have to be a member of Dillon Gym nor does the activity have to be performed at Dillon Gym. Stop by the Stephens Fitness Center by Sunday, September 21 to pick up a card to track your activity and return it at the end of the five weeks. Or, simply download the card at www.princeton.edu/campusrec/stephens-fitness-center/special-events/

Webinar: Know Your Numbers – A Snapshot of your Health

Friday, September 26, 12:30 pm    
Find out what numbers from a simple blood test, your blood pressure and your waist circumference can tell you about your current health and risks for the future. Join this 30 minute webinar from My Health Coach by using the link www.anymeeting.com/216-955-121 . Each webinar will also be recorded and uploaded to Trestle Tree’s website, www.Princeton.mytrestletree.com.

Blood Pressure Screening I

Dillon Gym, Stephens Fitness Center
Monday, September 29 – Friday, October 3, 8 a.m. – 8 p.m.
You can have high blood pressure for years without knowing it, but during this time it can damage your heart, blood vessels, kidneys, and other parts of your body. So, even if you are feeling fine, it is important to know your blood pressure numbers. Participants can register in the Stephens Fitness Center on the day of the screening. Please wear appropriate clothing (ideally, a short-sleeved shirt). The screening requires participants to have a cuff placed around their upper arm.

OCTOBER

Adventure Race

West Windsor Fields
Friday, October 3, 3 p.m.
Teams of 2 participants will engage in a 2-mile adventure race, complete with fun challenges. Teams can choose between competing for time (Competitive Elite) and participating for fun (Recreational Sport). Prizes will be given to the top competing teams. Pre-Registration is open until Monday, September 29 at 5 p.m. T-shirts will be given to the first 150 who pre-register. Race Day Registration is open Friday, October 3, from 1:30 – 2:30 p.m., at West Windsor Fields. Pre-register online at http://www.princeton.edu/campusrec/intramural/special-events/adventure-race-registration-form-(2).pdf . Email knitti@princeton.edu with any questions.

FluFest

Frist Campus Center, Level B
Wednesday and Thursday, October 8 and 9, 10 a.m. – 8 p.m. includes wellness fair
Wednesday, October 15, 8 a.m. – 1 p.m. vaccines only
Protect yourself against the flu and participate in onsite health screenings. Flu shots and FluMist will be free to University staff and faculty. Fee for dependents. For more information, visit www.princeton.edu/uhs/flufest

Faculty and Staff Fall Blood Drive

Frist Campus Center, MPRs B & C
Monday, October 13, 9 a.m. – 2 p.m.
Tuesday, October 14, 8 a.m. – 1 p.m.

Donors must bring a photo I.D. Register online by clicking here . If you have any questions, please call Employee Health at 258-5035

Webinar: Stress Management

Friday, October 17, 12:30 pm 
Learn practical ways to identify stress, understand how it affects you, and how to manage your stress on a daily basis. Join this 30 minute webinar from My Health Coach by using the link www.anymeeting.com/031-919-804 . Each webinar will also be recorded and uploaded to Trestle Tree’s website, www.Princeton.mytrestletree.com.
 

NOVEMBER

Annual Fall Mammography Screening Program

Monday, November 4 – Friday, November7
In late October, eligible female employees (age 35 or older) will receive more information on this important annual exam for women. For more information, refer to the Human Resources website, call 258-8862, or e-mail maureenl@princeton.edu

Tiger Trot for Hunger

Dillon Gym, Stephens Fitness Center
Friday, November 7, 3 p.m.
The 7th Annual Tiger Trot for Hunger is a 5K walk or run around campus, supporting the Crisis Ministry of Princeton. The first 150 people who pre-register before Monday, November 3, will get a t-shirt! Entry fee is a non-perishable food item or donation to The Crisis Ministry of Princeton. All donations must be brought to Check-In on Race Day. Race day registration is November 3, from 1:45-2:30pm. Pre-register online at http://www.princeton.edu/campusrec/intramural/special-events/2014RegistrationForm.pdf . Please contact jessward@princeton.edu with any questions.
Body Composition Screening I
Dillon Gym, Stephens Fitness Center
Monday, November 10 – Friday, November 14, 8 a.m. – 8 p.m.
Body composition is not the same as body weight. Too little or too much body fat can be harmful to your health regardless of your weight. Get this free screening to see where you stand and learn what you can do to maintain a healthy body composition. Participants can register in the Stephens Fitness Center on the day of the screening. Please wear appropriate clothing (ideally, shorts and a T-shirt). The screening requires measurements of the upper back and mid-thigh (for men) and the back of the upper arm and side of the abdomen (for women).

1,000-Point Challenge II

Monday, November 10 – Sunday, December 14
Earn 1,000 points during the five weeks of the challenge with one minute of physical activity equaling one point and you will be eligible for your choice of a small prize. You do not have to be a member of Dillon Gym nor does the activity have to be performed at Dillon Gym. Stop by the Stephens Fitness Center by Sunday November 9 to pick up a card to track your activity and return it at the end of the five weeks. Or, simply download the card at www.princeton.edu/campusrec/stephens-fitness-center/special-events/.
Webinar: Maintaining Healthy Habits during the Holidays
Friday, November 14, 12:30 p.m.
This webinar will focus on ways to enjoy the holidays without getting off-track with your health. Join this 30 minute webinar from My Health Coach by using the link www.anymeeting.com/365-368-115. Each webinar will also be recorded and uploaded to Trestle Tree’s website, www.Princeton.mytrestletree.com.

DECEMBER

Flexibility Screening I

Dillon Gym, Stephens Fitness Center. 
Monday, December 1 – Friday, December 5, 8 a.m. – 8 p.m.
Flexibility is important for injury prevention and for maintaining a full range of motion. Participants can register in the Stephens Fitness Center on the day of the screening. Please wear appropriate clothing (ideally, shorts and a T-shirt). The screening requires participants to sit on the floor and reach forward as far as possible.  

Printable Wellness Programs for Faculty, Staff and Graduate Students