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Calendar by Month

Events, dates and times are subject to change. 

 Apr | May


1,000-Point Challenge IV

Monday, April 3– Sunday, May 7

Earn 1,000 points over these five weeks with one minute of physical activity equaling one point to be eligible for your choice of a prize like a t-shirt, tote bag or mug. You do not have to be a member of Dillon Gym nor does the activity have to be performed at Dillon Gym.  Pick up a tracking card at Stephens Fitness Center by Sunday, April 2, or download the card and return it at the end of the five weeks. 

Annual Spring Mammography Screening Program

Monday, April 24– Friday, April 28

Eligible female employees (age 35 or older) will receive more information on this important annual exam for women in early April. For more information, visit

Building Healthy Self-Esteem

Frist Campus Center, Multipurpose Room A

Thursday, April 27, 10 a.m. – 11 a.m.

The importance and value of a positive self-concept will be discussed along with the impact that low self-esteem has on schooling and lifestyle. Specific examples and techniques which can be used by parents to enhance their children’s feelings of self-worth will be discussed. Learn how to use praise meaningfully, how to effectively listen to children, and how to empathize without being judgmental. Registration is required. Go to Click on Training by Department, then Human Resources, then Carebridge.


Faculty and Staff Spring Blood Drive

Frist Campus Center, Multipurpose Rooms B & C

Monday, May 1, 9 a.m. – 2 p.m.

Tuesday, May 2, 8 a.m. – 1 p.m.

Donors must bring a photo I.D. Register online by clicking here or by calling Employee Health at 258-5035.

Health and Wellness Fair

Dillon Gymnasium

Wednesday, May 17, 10 a.m. – 2:30 p.m.

This exciting event will feature over 30 vendors focusing on health and wellness, as well as biometric screenings, bike your own smoothie, complimentary massages, healthy cooking demonstrations, prizes, giveaways and much more.  

Cultivating Mindfulness

Frist Campus Center, Multipurpose Room A

Wednesday, May 24, 10 a.m. – 11 a.m.

Mindfulness is a way of being fully conscious and completely present in the moment — setting aside your worries, expectations, emotions and other thoughts that take your mind away from the current moment. Participants will be introduced to the practice of mindfulness mediation and will learn insights to the art, science and practice of mindfulness. The daily practice of mindfulness mediation has been linked to physical and emotional well-being. Registration is required. Go to Click on Training by Department, then Human Resources, then Carebridge.


Printable Wellness Programs for Faculty, Staff and Graduate Students