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Calendar by Month

Events, dates and times are subject to change. 

Feb |Mar |Apr | May

FEBRUARY

FREE Week at Dillon Gym for ALL Faculty and Staff

February 2 – February 8
Campus Recreation invites all Faculty and Staff to enjoy Dillon Gym free for a full Week! Take advantage of 70 free classes such as Tennis, Squash, Martial Arts, Dance, TRX, Cycle, Yoga, Pilates, Zumba, BodyPump, BodyCombat and more. Go for a swim, play hoops or check out Stephens Fitness Center. New this semester: ‘No Judgment Club’. If traditional Group Fitness Classes make you feel “gymtimidated”, then a NJC class is for you! Tiger ID required for entry. Click here for information and schedules.

Orientation to the Fitness Center

Dillon Gym, Stephens Fitness Center

Mondays, 8 a.m., 12 p.m., and 5 p.m.

February 2 through April 27, 15-minute orientations to the Stephens Fitness Center will be held every Monday. The orientations will begin at the reception desk in the Stephens Fitness Center.

Princeton University Summer Day Camp and Princeton Sports Camps Winter Open House

Dillon Gym, Lobby
Monday, February 2, 10 a.m. – 2 p.m.
Join us for an open house to tour the facility and ask detailed questions about the summer camps offered.
Campus Recreation offers a summer day camp for children entering grades 1-8.  The camper's day will be filled with a variety of sports, games, arts & crafts, and camp activities that will keep your camper active and engaged throughout the week.  Each camp provides programs and trips for their specific age group. For more information visit:  http://www.princeton.edu/campusrec/summer-camp/
Princeton University’s Office of Conference & Event Services, in conjunction with the Department of Athletics, offer sport specific camps for young athletes.  Princeton University hosts about 60 camps and clinics annually, with athletes from around the world in attendance.  For more information visit:  http://www.princetonsportscamps.com/.

1,000-Point Challenge III

Monday, February 9– Sunday, March 15
Earn 1,000 points over these five weeks with one minute of physical activity equaling one point to be eligible for your choice of a small prize. You do not have to be a member of Dillon Gym nor does the activity have to be performed at Dillon Gym. Pick up a tracking card at Stephens Fitness Center by Sunday, February 8, or download the card and return it at the end of the five weeks. 
Valentine Calorie Count
Dillon Gym, Stephens Fitness Center
Monday, February 9 and Tuesday, February 10
Come closest to guessing the correct number of calories in a meal and win a dinner for two at Prospect House.
Webinar: Know Your Numbers - Diabetes
Friday, February 20, 12:30 p.m.
Your numbers from a simple blood test can be a snapshot of your health and risk for diseases such as diabetes. Understand your numbers, with a focus on blood glucose and HbA1c. Also learn more about the Princeton Diabetes Management Incentive Program. Join this 30 minute webinar from My Health Coach by using the link www.anymeeting.com/350-790-153.  Each webinar will also be recorded and uploaded to Trestle Tree’s website, http://princeton.mytrestletree.com/.
Blood Pressure Screening II
Dillon Gym, Stephens Fitness Center
Monday, February 23 – Friday, February 27, 8 a.m. – 8 p.m.
You can have high blood pressure for years without knowing it, but during this time it can damage your heart, blood vessels, kidneys, and other parts of your body. So, even if you are feeling fine, it is important to know your blood pressure numbers. Participants can register in the Stephens Fitness Center on the day of the screening. Please wear appropriate clothing (ideally, a short-sleeved shirt). The screening requires participants to have a cuff placed around their upper arm.

MARCH

FREE Day of Mindfulness

Carl Fields Center, Multipurpose Room
Saturday, March 7, 10 a.m. – 4 p.m.
Join us for a day of immersion into mindfulness, stress reduction, body awareness, and inner care. Formal practices including body scan, mindful yoga, sitting and walking meditation practiced together in silence. Facilitator Pat Vroom, Ph.D., will be joined by Wendy Vroom, who will guide gentle yoga. Previous meditation experience suggested. Bring bag lunch and yoga mat, and wear comfortable clothing. Pre-registration is required, email dc4@princeton.edu.
Webinar: Refresh Your Nutrition Habits
Friday, March 27, 12:30 p.m.
Learn concrete ways to improve your nutrition, such as increasing vegetables, choosing whole grains and lean meats, and portion control. Also learn ideas and ways to “choose one thing” to make improvements to reach your optimal health. Join this 30 minute webinar from My Health Coach. Each webinar will also be recorded and uploaded to http://www.princeton.mytrestletree.com/.
Body Composition Screening II
Dillon Gym, Stephens Fitness Center
Monday, March 30 – Friday, April 3, 8 a.m. – 8 p.m.
Body composition is not the same as body weight. Too little or too much body fat can be harmful to your health regardless of your weight. Get this free screening to see where you stand and learn what you can do to maintain a healthy body composition. Participants can register in the Stephens Fitness Center on the day of the screening. Please wear appropriate clothing (ideally, shorts and a T-shirt). The screening requires measurements of the upper back and mid-thigh (for men) and the back of the upper arm and side of the abdomen (for women).
1,000-Point Challenge IV
Monday, March 30– Sunday, May 3
Earn 1,000 points over these five weeks with one minute of physical activity equaling one point to be eligible for your choice of a small prize. You do not have to be a member of Dillon Gym nor does the activity have to be performed at Dillon Gym. Pick up a tracking card at Stephens Fitness Center by Sunday, March 29, or download the card and return it at the end of the five weeks.

APRIL

Flexibility Screening II

Dillon Gym, Stephens Fitness Center 
Monday, April 13 – Friday, April 17, 8 a.m. – 8 p.m.
Flexibility is important for injury prevention and for maintaining a full range of motion.  Participants can register in the Stephens Fitness Center on the day of the screening. Please wear appropriate clothing (ideally, shorts and a T-shirt). The screening requires participants to sit on the floor and reach forward as far as possible.

MAY

Faculty and Staff Spring Blood Drive

Frist Campus Center, Multipurpose Rooms
Thursday, May 7, 9 a.m. – 2 p.m.
Friday, May 8, 8 a.m. – 1 p.m.
Donors must bring a photo I.D. Register online by clicking here or by calling Employee Health at 258-5035.

Printable Wellness Programs for Faculty, Staff and Graduate Students