Confidential Online Screenings and Online Resources
Fitsmart Fitness Appraisal
The fitness appraisal has seven elements: blood pressure, resting heart rate, body composition, flexibility, muscular strength, cardiovascular endurance and a risk factor questionnaire. Appointments are necessary. Plan for 30 minutes. The fee is $15.00. For more information, contact Matt Brzycki at 258-3520 or firstname.lastname@example.org
First Aid and Safety Trainings
Hamilton Physical Therapy Services (HPTS) on Campus
Physical therapy has never been so easy! Open to all faculty and staff and their dependents as well as students, HPTS has an office on campus at McCosh Health Center to address Princeton University employees’ and students’ physical therapy needs. Flexible hours on Mondays, Wednesdays and Fridays. Most insurance plans are accepted. Call 609-258-4450 for more information and to schedule an appointment.
International Travel Planning
Faculty and staff may schedule a travel planning appointment for immunizations and prescriptions by calling Employee Health at 258-5035. Graduate Students may schedule a travel planning appointment at UHS by calling 258-5357. Please schedule a visit for four to six weeks before the date of travel.
Know Your Numbers
- Blood pressure,
- Waist circumference,
- Cholesterol levels, and
- Glucose (blood sugar) level.
Mind/Body Health Services
Regular participation in mind/body activities may prevent the negative effects of stress. Numerous mind/body health opportunities are available on campus for faculty and staff as well as graduate students, including but not limited to meditation, yoga, and Tai Chi. For more information on mind/body health services and a complete listing of mind/body programs, visit http://www.princeton.edu/healthier/healthy-mind/mindbody-options/. For stress reduction audio downloads, see http://www.princeton.edu/uhs/healthy-living/download-menu.
Outdoor Action Climbing Wall
Outdoor Action's state-of-the art climbing wall is located inside the southeast column on the second level of the football stadium. Climbers of all abilities are welcome. Experienced instructors are on hand to teach skills and OA provides harness and climbing shoes. Various rock climbing classes and clinics are also available. During open hours, the Climbing Wall is FREE to students, faculty, and staff of Princeton University with PUID. University groups can arrange a private climbing activity by emailing email@example.com. The Climbing Wall is open throughout the academic year except during breaks and final exams. For details, visit: www.princeton.edu/~oa/climb/index.shtml.
You can quit smoking; many of your co-workers already have. FREE Nicotine replacement available for benefits eligible employees. Schedule a smoking cessation appointment by calling Employee Health at 258-5035.