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iSquint

iSquint is a free iPod video conversion app for Mac OS X. Drag your file(s) into the iSquint window and click Start. You can choose “TV” or “iPod” size, set the quality, crop, set the audio/video bitrate and framerate.  For students creating large video files in FinalCut Pro and needing those to transfer to Youtube, iSquint is a quick and easy way to make the file small enough for upload.
On a 1GHz G4, iSquint can convert most video files to iPod-screen-sized videos in realtime. Intel Macs are up to twice as fast, and can convert videos upwards of 5x realtime – the NMC has Intel Macs!

iSquint supports MP4 and H.264 encoding (better quality).  DivX and XviD AVIs, all forms of MPEG video, and many other formats QuickTime chokes on are supported.

http://isquint.en.softonic.com/mac

OS: Mac only