Prolonged periods of sitting at a desk, combined with long commutes, can cause loss of flexibility in the muscles in your legs, hips, back, shoulders and neck. The downloads on this page are designed to help increase your flexibility and combat the stress of everyday life.  These programs are quick and easy and do not require a change of clothes or special equipment.  Select the muscle group you wish to address and follow along with your on-line stretching coach.  

• Finger Stretch
• Right and Left Wrist Flexion Stretch 
• Right and Left Wrist Extension Stretch

• Upper Back Stretch
• Overhead Stretch
• Arm and Shoulder Stretch
• Rear Shoulder Stretch

• Lateral Flexion Stretch
• Rotation Stretch 
• Forward Flexion Stretch
• Extension Stretch
• Neck and Shoulder Shrug

• Trunk Rotation Stretch
• Forward Leaning Stretch
• Backward Leaning Stretch
• Side Bending Stretch

• Standing Hip Stretch
• Hamstring Stretch
• Alternative Hamstring Stretch
• Quadriceps Stretch
• Groin Stretch
• External Hip Stretch

• Standing Calf Stretch
• Ankle Rotation Stretch

• "Elevator Door" Stretch
• "Table Slide" Stretch