Stretch at Your Desk Downloads
Prolonged periods of sitting at a desk, combined with long commutes, can cause loss of flexibility in the muscles in your legs, hips, back, shoulders and neck. The downloads on this page are designed to help increase your flexibility and combat the stress of everyday life. These programs are quick and easy and do not require a change of clothes or special equipment. Select the muscle group you wish to address and follow along with your on-line stretching coach.