Seasonal Allergies
Come late summer, some 10 to 20 percent of Americans begin to suffer from ragweed allergy, or hay fever. The symptoms of allergies vary widely and may include: eye irritation; runny nose; stuffy nose; puffy, watery eyes; sneezing; and inflamed, itchy nose and throat. The easiest and most effective way to treat allergies is to get rid of the cause. Unfortunately this is not always possible, but there are some lifestyle changes you can make to reduce your allergies:
- Avoid the outdoors between 5:00 – 10:00 a.m. Save outside activities for late afternoon or after a heavy rain, when pollen levels are lower.
- Keep windows in your home and car closed to lower exposure to pollen.
- To keep cool, use air conditioners and avoid using window and attic fans.
- Be aware that pollen can also be transported indoors on people and pets.
- Dry your clothes in an automatic dryer rather than hanging them outside, otherwise pollen can collect on clothing and be carried indoors.
- Make sure to see a healthcare provider if your symptoms persist or worsen.