Counseling and Psychological Services offers a variety of groups throughout the academic year. Group counseling provides the opportunity to share concerns with other group members and work together to reach a better understanding of oneself and one’s situation or problems.

Some groups are time-limited and focus on specific issues, while others are on-going general therapy groups. There are no session limits to group therapy and one can participate in a Counseling and Psychological Services group at any time. Groups are offered each year depending on student needs.   Click on the links below for this semester’s offerings.

• ADHD Support & Skills-Building
• Coming Out Group
• Emotional Management Skills Group
• First-Generation College Student Group
• Girl Talk: A Cross-Cultural Gathering for Women
• Graduate Women's Group
• Healthy Eating and Living Group (HEAL) 
• Living in Balance (Alcohol & Other Drug) Group
• LunchSanity
• Managing Eating & Emotions - A Skills Group 
• Mindfulness-Based Stress Reduction (MBSR)
• Mindfulness for Undergraduates
• Procrastination: Not Just Lazy
• Tea and Talk- International Students Discussion Group
• Understanding Shyness & Social Anxiety

For additional information about groups, please review the Group Initiatives brochure.