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:: First Class ::

Come try out a class - beginners are always welcome! Bring clothes that you can move in - ideally white pants and a white tshirt. Shoes are optional, although many people find its easier to play barefoot.

The first class may work a lot of new muscles, so its important to get there on time to have time to stretch and get warmed up before the workout. After the warmup the class splits into levels. Follow the movements as best you can and don't feel shy about asking questions or looking for help. As Mestre Zumbi always says "No question, no answer".

If you have any questions check some answers to common questions or feel free to contact us

See you in the roda!

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