From Tang-Soo-Do system as taught by Denis James
Transcribed by Evan Greenberg 10/25/97

Pyung Ahn Cho Dan ("pea" "on" - "show" "dahn")

Step out with left leg into west front stance & low block; reverse punch.
Move right leg into east front stance & low block; pull right leg in to meet
    left & backfist.
Look north; step out with left foot into front stance & high open block;
    high reverse punch.
Step through & high cross chop; reverse punch. (x2)
Lunge punch; step through & lunge punch & kiai.
Move left leg into east front stance & low block; lunge backfist; reverse punch.
Rear leg front kick in place; move right leg into west front stance & low
    block; lunge backfist; reverse punch.
Rear leg front kick in place; move left leg into south front stance & high
    open block; reverse throat grab.
Front kick and step forward into front stance & reverse throat grab. (x2)
Step through into front stance & high elbow (target is other hand).
Move left leg into west back stance & high chop; step through to northwest and
    high chop.
Move right leg into east back stance & high chop; step through to northeast and
    high chop.