From Tang-Soo-Do system as taught by Denis James
Transcribed by Evan Greenberg 10/25/97

Pyung Ahn E Dan ("pea" "on" - "eeh" "dahn")

Bo-staff poke to right (move both hands together and at Chumbee level to
    right); step out with left foot into west back stance & chair block;
    execute right hand uppercut with left arm in crook of arm; pull left
    foot back & execute left hand neck level chop to west.
Bo-staff poke to left; ... (repeat previous in opposite direction).
Spin to face east & double fold on right hip; switch fold to left hip &
    fold for right leg side kick; side kick & backfist; land backward
    into north back stance & high pseudo-hand.
Step through into back stance & high pseudo-hand (fold inside). (x2)
Step through into front stance & low lunge spear hand & kiai.
Bring left foot up touching right foot & spin to face south & fold for left
    hand high psuedo hand.
Step out with left foot into west cat stance & high pseudo hand; step out
    with right foot to southwest cat stance & high psuedo hand (fold inside).
Step out with right foot into east cat stance & high pseudo hand (fold inside);
    step out with left to to southeast cat stance & high pseudo hand (fold
    inside).
Step out with left foot into southwest front stance facing south & inner
    forearm block to south.
Kick south; step through into south front stance & reverse punch; move right
    foot into southeast front stance facing south & inner forearm block to
    south.
Kick south; step through into south front stance & reverse punch.
Step through into south front stance & double block.
Move left leg to touch right and spin to face north & fold for low block with
    left hand; step out with left foot into west front stance & low block;
    open high block in place; step through with right leg into northwest
    front stance & high block.
Move right leg into east front stance & low block; open high block in place;
    step through with left leg into northeast front stance & high block.