From Tang-Soo-Do system as taught by Denis James
Transcribed by Evan Greenberg 3/14/98

Pyung Ahn Oh Dan ("pea" "on" - "oh" "dahn")

Step out with left leg to west into back stance & left hand inner forearm
    block; right hand three-quarters punch in place.
Move right leg to touching left and facing north & double-fold on right hip.
Step out with right leg to east into back stance & right hand inner forearm
    block; left hand three-quarters punch in place.
Move left leg to touching right and facing north & double-fold on left hip.

Step out with right leg into north front stance & reinforced inner forearm
    block.
Step through with left leg into north front stance & low closed right over
    left x-block; high open right over left x-block.
Spin right hand around on wrist and bring both hands back to high fold on
    right side with palms together and left hand over right.
Left hand chops & right hand folds; step through with right foot into
    north front stance & right hand punch.

Fold right hand at ear; rotate feet to spin to left into south front stance 
    & outer forearm block.
Right leg inside crescent kick forward into east horse stance & right hand
    low block.
Turn head only to face north & fold for left backfist; left open backfist
    dynamic tension.
Right leg inside crescent kick forward (hitting hand) into west horse
    stance & right hand elbow into left hand.

Move left leg to behind right and on ball of foot & reinforced inner
    forearm block to north.
Step with left leg to south into high back stance & right hand extends
    upwards and out.
Step through with right leg and then behind with left leg into low
    crouch facing east & bring hands down into low x-block.
Step out with right leg into south front stance & reinforced right
    arm inner forearm block.

Rotate feet to left into north front stance & left hand open high
    block & right hand low grab.
Pull left foot back to almost touching right & facing east & pinwheel block.
Rotate feet to left to facing west & right foot on ball & cross and uncross
    hands, ending with both arms out forming north-south line at shoulder
    level but bent up at elbows like inner-forearm block.
Step out with right foot into north front stance & right hand trap on
    left shoulder & left hand low grab.
Pull right foot back slightly into high back stance & pinwheel block.