From Tang-Soo-Do system as taught by Denis James
Transcribed by Evan Greenberg 3/7/98

Pyung Ahn Sa Dan ("pea" "on" - "sah" "dahn")

Step out to west with left foot into back stance & hands move slightly to east 
    and open vertically with palms facing south to settle just east of right
    hip.
Dynamic tension move hands up to open chair block with palms facing out.

Hands snap down to west of left hip (open as before) & rotate feet to east
    facing back stance.
Dynamic tension move hands up to open chair block with palms facing out.

Hands cross (right over left) & step out to north with left foot into
    north front stance & hands come straight down into low x-block.
Step through with right foot into north back stance & reinforced
    inner-forearm block; right hand comes to fold on hip & left hand near
    right hip in fist with thumb towards body & left leg steps up to touch
    right; fold left leg for side side kick.
Side side kick with left leg to west & left hand hammerfist; Come down in
    front stance facing west & right elbow into left palm.

Rotate feet to north facing horse stance & left hand on hip with left hand
    near as before.
Bring hands across 70% to right hip & move left leg east to center of stance;
    snap hands back to left hip & move right leg to fold for side side kick.
Side side kick with right leg to east & right hand hammerfist; Come down in
    front stance facing east & left elbow into right palm.

Bring right hand up into open high block & left hand down to protect groin.
Rotate feet to face north in front stance (left leg forward) & left hand
    open high block & right hand horizontal chop.

Right leg front kick & fold for right hand inner forearm block; land forward
    facing north with right leg pointed north and left leg bent crossed behind
    right with left foot to east of right and on ball of foot & right
    inner-forearm block.

Fold both hands at hips & spin through east to face south; step out into
    southeast "goat" stance (front stance but one shoulder width deep,
    one shoulder width wide, both legs bent, and rear foot pointed out
    approx 30 degrees) & high open right over left x-block with both
    palms facing up; hands make fists as bringing them apart slightly
    (collar choke) in dynamic tension.
Right hand turns over; right leg front kick forward into southeast front
    stance & right hand punch; left hand punch & right hand folds at hip
    (punches do not start out folded at hip, but where they were left).

Fold both hands at hips & move right leg back to touching left & facing
    north.  Step out with right leg to southwest "goat" stance & high
    open left over right x-block with both palms facing up;  hands make
    fists as bringing them apart slightly (collar choke) in dynamic tension.
Left hand turns over; left leg front kick forward into southwest front
    stance & left hand punch; right hand punch & left hand folds at hip.

Left leg moves to south facing cat stance & reinforced inner-block.
Step through with right leg to south facing cat stance & reinforced
    inner-block.
Step through with left leg to south facing cat stance & reinforced
    inner-block; shift left leg to south front stance & double choke;
    right leg knee through hands & kiai; spin around and land in north
    cat stance with right leg back & high left hand pseudo chop.
Step out with right leg to northeast into cat stance & high right hand
    pseudo chop.