Thursday April 17, 2014

Frosh Trip Menu 2013

If you have special dietary needs or food allergies, please contact us at 609-258-6230 to let us know of your particular issues. We do our very best to accommodate students who keep kosher or halaal, vegetarians, vegans, and other participants with food allergies and special food needs and are happy to work with you to come up with a menu that meets your needs. Most of the menu items are already vegetarian/vegan and easy modifications in the cooking process can often be made for the items that are not. Please note the allergen information included in the table below.

For students who keep kosher, OA looks carefully at the menu, and makes sure to use items that are either kosher, or have a separately packaged kosher replacements. Some meals may include both meat and dairy products, but these meals can always be prepared with some ingredients left out to accommodate those who do not eat meat with milk. Students who keep strictly kosher may need to bring some extra food items. For those who request in advance, we also are able to provide kosher pots, stoves and utensils. Please contact the Outdoor Action office for any special considerations.

 

Breakfast Foods

Kosher or Kosher Alternative?

Other Food Needs

Granola

Y

May Contain Wheat, Dairy

Cracklin' Oat Bran

Y

Contains Wheat

Instant Oatmeal

Y

 

Brown Sugar

Y

 

Raisins

Y

 

Cinnamon

Y

 

Hot Chocolate

Y

Contains Dairy

Powdered Milk

Y

Contains Dairy

Tang

Y

 

Honey

Y

 

Apples

Y

 

Oranges

Y

 

 

 

 

Lunch Foods

Kosher or Kosher Alternative?

Other Food Needs

Tortillas

Y

Contains Wheat, Dairy

Pitas

Y

Contains Wheat, Dairy

Cheddar Cheese

Y

Contains Dairy

Salmon

Y

 

Peanut Butter

Y

Contains Peanuts

Jelly

Y

 

Honey

Y

 

Chocolate Soynut Butter

Y

Peanut-free Alternative

Nutella

Y

Contains Nuts, Dairy

Crackers

Y

Contains Wheat, Dairy

Dried Apricots

Y

 

Dried Apples

Y

 

Apples

Y

 

Oranges

Y

 

Salsa

Y

 

BBQ Sauce

Y

 

Hot Sauce

Y

 

Granola Bars

Y

 

Gatorade

Y

 

Tang

Y

 

Fig Newtons

Y

Contains Wheat, Dairy

Sunbutter

Y

Peanut-free Alternative

GORP - Good Ol'Raisins and Peanuts:  Craisins, Raisins, M&Ms, Peanuts

Y

Contains Peanuts, Dairy

GORK - Good Ol' Raisins and Kashi: Kashi Go lean Crunch, Craisins, Sunflower seeds, Dried Pineapple, Chocolate Chips

Y

Peanut-free Alternative, Contains Wheat, Dairy

Hummus

Y

Contains Sesame Seeds

 

 

 

Dinner Foods

Kosher or Kosher Alternative?

Other Food Needs

Green Peppers

Y

 

Onions

Y

 

Whole Grain Pasta

Y

Contains Wheat

Couscous

Y

Contains Wheat

Tortillas

Y

Contains Wheat, Dairy

Pitas

Y

Contains Wheat, Dairy

Cheddar Cheese

Y

Contains Dairy

Curry Powder

Y

 

Salt

Y

 

Pepper

Y

 

Cayanne Pepper

Y

 

Pizza Sauce

Y

 

Hot Sauce

Y

 

Corn

Y

 

Kidney Beans

Y

 

Refried Beans

Y

 

Vegetarian Chili

Y

Contains Wheat

Diced Tomatoes

Y

 

Quinoa

Y

 

Chicken

Y

 

Salmon

Y

 

Hummus

Y

Contains Nuts

No Salt Seasoning

Y

 

BBQ Sauce

Y

 

Olive Oil

Y

 

 

 

 

Dessert

Kosher or Kosher Alternative?

Other Food Needs

Dried Blueberries

Y

 

Dried Figs

Y

 

Apples

Y

 

Brown Sugar

Y

 

Graham Cracker Crumbs

Y

Contains Wheat

Cinnamon

Y

 

 

Dinner Menu

These five meals make up the dinner menu for the Outdoor Action trip. The order of the meals is up to discretion of the trip leaders  and there are a number of variations to the recipes, as well as trail tricks that will often produce delicious variety!

Mac & Cheese

Pasta (whole grain)

Cheese

 

Fajitas

Tortillas

Pouch Chicken

Green Peppers

Onions

Refried Beans

Salsa as desired

Spices as desired

Cheddar Cheese as desired

Hot Sauce as desired

 

Pita Pizza

Pitas

Pizza Sauce

Green Peppers

Onions

Garlic as desired

Cheddar Cheese as desired

Spices as desired

 

Couscous

Couscous

Canned Corn

Onions

Pouch Chicken

Cheddar Cheese as desired

Garlic as desired

Spices as desired

Hot Sauce as desired

 

Vegetarian Chili

Vegetarian Chili

Quinoa

Green Peppers

Canned Kidney Beans

Canned Diced Tomatoes

Hot Sauce as desired

Cheese as desired

 

Desserts

Blueberry "pie"

Warm cinnamon apples

 

 

Gluten-Free Alternatives:

Stir Fry with Rice or Quinoa
Mango Curry with Rice and Lentils
White Bean Chili
Fajitas with Corn Tortillas
Rice Mac & Cheese