Fall Session Announcement
[posted September 2009]
Tai Chi for Health and Self-Defense
by Master Wonchull Park
Wednesdays 8:00 - 9 9:30 PM
Dillon Gym, Multipurpose Room
Practicing the Tai Chi form helps develop greater awareness of the "hhere
and now". Through self- defense applications, students can experience
how deep relaxation leads to optimal action and can apply this idea to
other physical disciplines and to enhance everyday life. Because it does
not rely on brute force, Tai Chi is a rare example of a martial art that
can be used effectively by both women and men. Online demonstration of the
form: http://www.princeton.edu/~taichi/chen
========================================================================
Martial Qigong / Qigong
by Master Wonchull Park
Thursdays 12:00 - 1:15 PM
Dillon Gym, Dance Studio
Students interested in martial arts will learn how to develop the
following important techniques through deep relaxation. These can
supplement any martial discipline.
- Chunjin (one-inch punch)
- Golden bell (protection from punches)
- Qinna (joint lock and escape)
Students not interested in martial arts will use alternate movements to
understand peak performance through deep relaxation, thus achieving higher
performance and comfort in all activities.
Online registration: http://www.princeton.edu/campusrec/
For further information, contact Princeton University Tai Chi Club,
taichi@princeton.edu
or Rahul Subramaniam, rsubrama@princeton.edu, cell: (510) 499-9278
Website: http://www.princeton.edu/~taichi
========================================================================
Summer Session Announcement
[posted August 2009]
Master Won Park will be teaching Martial Qigong/ Qigong class this summer.
It will feature the achievement of peak performance through deep
relaxation of mind and body. This will enable one to perform Chunjin
(one-inch punch), Golden Bell (protection from punches), Qinna (joint lock
and escape), etc. These can supplement any martial discipline.
Students not interested in martial arts will use alternate movements to
understand peak performance through deep relaxation, thus achieving higher
performance and comfort in all activities.
Everyone is encouraged to attend. The principles of health, relaxation,
and martial arts are linked; the class will explore and cultivate the
connections among the three.
Details: Martial Qigong/ Qigong
Thursdays, 12:00 - 1:15 PM, Dillion Gym Dance Studio
8 weeks, June 4 - July 23 ($75)
Register in room 103, Dillon Gym
For further information, contact
Rahul Subramaniam rsubrama@princeton.edu Cell: (510) 499-9278
=======================================================================
Spring Session Announcement
[posted January 2009]
Class: Qigong (a part of Yoga, Pilates, and Wellness punchcard classes)
Instructor: Won Park
12 Noon - 1:15 PM Thursdays in Dance Studio
Class Description:
Qigong contains the following three levels, which will be covered
in the class: 1) Breathing exercises to enhance free breathing.
2) Movement exercises to release physical tension and promote free
flow of chi (as in acupuncture theory). 3) Sitting and standing
meditations, to relax and free the mind. Students will learn to develop
profound relaxation of mind and body, and deeper awareness of reality.
=======================================================================
"Tai Chi for Health and Self-Defense" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
In Martial Arts section of Phys.Ed classes: 10 classes, $50
In-person Registration: room 3, Dillon Gym (258-3533)
Online info
http://www.princeton.edu/~campusre/pe/online_registration.html
Tai Chi is a traditional martial art and health exercise based on
Taoist philosophy that emphasizes deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
=======================================================================
Fall Session Announcement
[posted September 2008]
Class: Acupressure Massage
(listed under Yoga, Pilates, and Wellness punchcard classes )
Instructor: Won Park
Time: 5:00 PM - 6:30 PM Thursdays
Location: Martial Arts Room
Class Description
Acupressure massage uses acupuncture theory to relieve tension and
promote chi circulation. Self acupressure massage will be emphasized,
to be used at any time to achieve relaxation in everyday life.
To understand relaxation-response in contrast to stress-response,
some chi-kung exercises will be also learned.
All practices are done fully clothed.
=======================================================================
"Tai Chi for Health and Self-Defense" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
In Martial Arts section of Phys.Ed classes: 10 classes, $50
Online registration now open at
http://www.princeton.edu/~campusre/pe/online_registration.html
In person Registration: room 3, Dillon Gym (258-3533)
Tai Chi is a traditional martial art and health exercise based on
Taoist philosophy that emphasizes deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
=======================================================================
Spring Session Announcement
[posted Janurary 2008]
Class: Acupressure Massage (listed with Yoga and Pilates Classes)
Instructor: Won Park
Time: 05:00 PM - 06:30 PM Thursdays
Location: Martial Arts Room
Class Description
Acupressure massage uses acupuncture theory to relieve tension and
promote chi circulation. Self acupressure massage will be emphasized,
to be used at any time to achieve relaxation in everyday life.
To understand relaxation-response in contrast to stress-response,
some chi-kung exercises will be also learned.
All practices are done fully clothed.
======================================================================
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Spring Semester Phys.Ed. session: 10 classes starting Feb. 13, $50
Online registration at
http://www.princeton.edu/~campusre/pe/online_registration.html
In person Registration: room 3, Dillon Gym (258-3533)
Tai Chi is a traditional martial art and health exercise based on
Taoist philosophy that emphasizes deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
===========================================================
Fall Session Announcement
[posted October 2007]
"Chi-Kung (Qigong)" taught by Sifu Won Park
Thursdays, 5-6:15pm in the Dillon Gym Dance Studio
Fall Semester Phys.Ed. classes: $50
Online registration at
http://www.princeton.edu/~campusre/pe/online_registration.html
In person Registration : room 3, Dillon Gym (258-3533)
Chi-Kung contains the following three levels, which will be covered
in the class: 1) Breathing exercises to enhance free breathing.
2) Movement exercises to release physical tension and promote free
flow of chi (as in acupuncture theory). 3) Sitting and standing
meditations, to relax and free the mind. Students will learn to develop
profound relaxation of mind and body, and deeper awareness of reality.
More info? Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
==================================================================
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Fall Semester Phys.Ed. classes: $50
Online registration at
http://www.princeton.edu/~campusre/pe/online_registration.html
In person Registration: room 3, Dillon Gym (258-3533)
Tai Chi is a traditional martial art and health exercise based on
Taoist philosophy that emphasizes deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
=====================================================================
Fall Session Announcement
[posted September 2006]
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Tai Chi is a traditional martial art and health exercise based on Taoist
philosophy that emphasises deep relaxation of mind and body. The form
practice helps one to achieve this by developing greater awareness of
'here and now'. Through self-defense applications, students can experience
how deep relaxation leads to optimal action, and can apply this idea to
other physical disciplines and to enhance everyday life. Because it does
not rely on brute force, Tai Chi is a rare example of an art of
self-defense that can be used effectively by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
==================================================================
"Chi-Kung (Qigong)" taught by Sifu Won Park
Thursdays, 5pm-6:15pm in the Dillon Gym Dance Studio
Chi-Kung contains the following three levels, which will be covered
in the class: 1) Breathing exercises to enhance free breathing.
2) Movement exercises to release physical tension and promote free
flow of chi (as in acupuncture theory). 3) Sitting and standing
meditations, to relax and free the mind. Students will learn to develop
profound relaxation of mind and body, and deeper awareness of reality.
More info? Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
Summer Session Announcement
[posted June 2006]
"Chi-Kung (Qigong)" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Thursdays, 5-6pm in the Dillon Gym Dance Studio
Summer Session Phys.Ed. classes: $20 (5 classes, June 8 - July 6)
In-person Registration now open: room 3, Dillon Gym (258-3533)
Chi-Kung contains the following three levels, which will be covered
in the class: 1) Breathing exercises to enhance free breathing.
2) Movement exercises to release physical tension and promote free
flow of chi (as in acupuncture theory). 3) Sitting and standing
meditations, to relax and free the mind. Students will learn to develop
profound relaxation of mind and body, and deeper awareness of reality.
More info? Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
Spring Session Announcement
[posted 1 February 2006]
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Spring Session Phys.Ed. classes: $50 (10 classes, Feb. 15 - Apr. 26)
Online registration open:
http://www.princeton.edu/~campusre/pe/online_registration.html
In-person registration open: room 3, Dillon Gym (258-3533)
Tai Chi is a traditional martial art and health exercise based on
Taoist philosophy that emphasises deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
=====================================================================
"Taoist-Yoga" taught by Sifu Won Park
Thursdays, 5pm-6:30pm in the Dillon Gym Dance Studio
Spring Session Phys.Ed. classes: $50 (10 classes, Feb. 16 - Apr. 27)
Online registration at:
http://www.princeton.edu/~campusre/pe/online_registration.html
Taoist-Yoga emphasises traditional Taoist concepts such as Yin-Yang
balance, "here and now", and "Doing by not doing"; and incorporates
acupuncture theory. It allows one to understand and achieve deeper
relaxation both mentally and physically. The class will include
meditation, breathing, posture, and movement exercises.
Winter Session Announcement
[posted 8 January 2006]
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 7pm-8:30pm in the Dillon Gym Multipurpose Room
Winter Session Phys.Ed. classes: $25 (5 classes, Jan. 11 - Feb. 8)
Registration: room 3, Dillon Gym (258-3533)
or on-line:
http://www.princeton.edu/~campusre/pe/online_registration.html
Tai Chi is a traditional martial art and health exercise based on
Taoist philosophy that emphasises deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
Fall Session Announcement
[posted 11 September 2005]
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Online registration for Fall Semester Phys.Ed. classes now open
http://www.princeton.edu/~campusre/pe/online_registration.html
Tai Chi is a traditional martial art and health excercise based on
Taoist philosophy that emphasises deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
=====================================================================
Course title: Taoist-Yoga
Instructor: Won Park
Time: 5-6:30pm, Thursdays in Dance Studio
Online registration for Fall Semester Phys.Ed. classes now open
http://www.princeton.edu/~campusre/pe/online_registration.html
Course description:
Taoist-Yoga emphasises traditional Taoist concepts such as Yin-Yang
balance and "Doing by not doing", and incorporates acupuncture theory.
It allows one to understand and achieve deeper relaxation both mentally
and physically. The class will include breathing, posture, and movement
exercises and meditation.
Summer Session Announcement
[posted 1 June 2005]
"Taoist-YogaTaichi" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 7pm-8:30pm in the Dillon Gym Multipurpose Room
Summer Session Phys.Ed. classes: $25 (5 classes, June 8 - July 6)
Registration Open: Room 3, Dillon Gym
Taichi is both Taoist-Yoga and a Martial art. In this course, rather than
practising Taichi in a martial arts context that is more challenging to
learn, we will study Taichi as Taoist-Yoga to reach a deep understanding
of relaxation in action. This course also serves as a preparatory course
for people interested in martial arts aspects.
More info?
Phone.......... Anita Adhitya - 258-2489
Email.......... taichi@princeton.edu
Web site....... http://www.princeton.edu/~taichi
Spring Session Announcement
[posted 28 January 2005]
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Spring Session Phys.Ed. classes: $50 (10 classes, Feb.9 - Apr.20)
On-line Registration Open:
http://webdb.princeton.edu/dbtoolbox/query.asp?qname=PERecsportHome
Tai Chi is a traditional martial art and health excercise based on Taoist
philosophy that emphasizes deep relaxation of mind and body. The form
practice helps one to achieve this by developing greater awareness of
'here and now'. Through self-defense applications, students can experience
how deep relaxation leads to optimal action, and can apply this idea to
other physical disciplines and to enhance everyday life. Because it does
not rely on brute force, Tai Chi is a rare example of an art of
self-defense that can be used effectively by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Phone.......... Anita Adhitya - 986-8923, Ying Lu - 258-5508
Email.......... taichi [AT] princeton.edu
Web site....... http://www.princeton.edu/~taichi
Winter Session and Sunday Class Announcement
[posted 3 Dec., updated 31 Dec. '04]
Two new classes are upcoming: 1) Sunday morning class (includes sword) and
2) Winter session @ Dillon Gym
1) Sunday morning class *new!*
9am-10:30am Chen form
10:30am-12noon Applications (sword form starts Jan. 2)
Liberation Hall, Carl A. Fields Centre
Beginning 5 December, we will be offering a weekly class by Sifu Park on
Sunday mornings at the Carl A. Fields Center. The class is free to club
members. (If you registered in Sifu Park's Dillon Gym class in the Fall,
or if you plan to register in the Winter session, you can be considered a
member). There will be two consecutive classes: the first will be on Chen
form with some applications, and the second will cover applications with
sword form. This is an on-going, mixed level class - all levels,
including beginners, are welcome. No experience is necessary for either
form or sword class. Wooden swords will be available for use during class.
2) Winter session at Dillon Gym
The Winter session (5 classes) begins Jan. 5th.
On-line registration is open; you can also register in Room 3, Dillon Gym:
http://webdb.princeton.edu/dbtoolbox/query.asp?qname=PERecsportHome
Tai Chi is a traditional martial art and health excercise based on Taoist
philosophy that emphasizes deep relaxation of mind and body. The form
practice helps one to achieve this by developing greater awareness of
'here and now'. Through self-defense applications,students can experience
how deep relaxation leads to optimal action,and can apply this idea to
other physical disciplines and to enhance everyday life. Because it does
not rely on brute force, Tai Chi is a rare example of an art of
self-defense that can be used effectively by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
Fall Session Announcement
[posted 6 Sept. '04]
"Tai Chi for Health and Self-Defence" taught by Sifu Won Park
(Board of Directors, International Society of Chen Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Fall Semester Phys.Ed. classes: $50 (10 classes, Sept. 22 - Dec. 1)
Online Registration now open:
http://webdb.princeton.edu/dbtoolbox/query.asp?qname=PERecsportHome
Tai Chi is a traditional martial art and health excercise based on
Taoist philosophy that emphasises deep relaxation of mind and body.
The form practice helps one to achieve this by developing greater
awareness of 'here and now'. Through self-defense applications,
students can experience how deep relaxation leads to optimal action,
and can apply this idea to other physical disciplines and to enhance
everyday life. Because it does not rely on brute force, Tai Chi is
a rare example of an art of self-defense that can be used effectively
by both women and men.
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
More info?
Phone.......... Anita Adhitya - 986-8923, Ying Lu - 258-5508
Email.......... taichi [AT] princeton.edu
Web site....... http://www.princeton.edu/~taichi
Summer Session Announcement
[posted 25 Apr. '04]
Taught by Sifu Won Park (Board of Directors, International Society of Chen
Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Summer Session Phys.Ed. classes: $50 (10 classes, May 5 - July 7)
Registration starts Mon. 26 April: Rm. 3, Dillon Gym, 9am-4:30pm
Online Demo of the form... http://www.princeton.edu/~taichi/chen
Feedback from students.... http://www.princeton.edu/~taichi/feedback
"Tai Chi for Health and Self-defense"
Tai Chi is a traditional martial art based on Taoist philosophy that
emphasizes deep relaxation of mind and body. The form practice helps one
to achieve this by developing greater awareness of 'here and now'. Through
self-defense applications, students can experience how deep relaxation
leads to optimal action, and can apply this idea to other physical
disciplines and to enhance everyday life. Because it does not rely on
brute force, Tai Chi is a rare example of an art of self-defense that can
be used effectively by both women and men.
More info?
Phone........... Anita Adhitya - 986-9131; Ying Lu - 258-5508
Email............. taichi [AT] princeton.edu
Web site........ http://www.princeton.edu/~taichi
Spring Session Announcement
[posted 19 Jan. '04]
Taught by Sifu Won Park (Board of Directors, International Society of Chen
Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Spring session Phys.Ed. classes: $50 (10 classes, Feb. 11 - Apr. 28)
Registration (on-going): online (now open) or Dillon Gym (Tue. Feb. 3: 12pm-1:30pm, 5-6pm;
Wed. Feb. 4: 12pm-1:30pm)
More info?
Phone........... Anita Adhitya - 986-9131; Ying Lu - 258-5508
Email............. taichi [AT] princeton.edu
Web site........ http://www.princeton.edu/~taichi
Online demo.. http://www.princeton.edu/~taichi/chen
"Tai Chi for Self-Defense and Health"
Tai Chi is a traditional, true martial art. Because the power and speed are
achieved through the natural relaxed state of mind-body and optimal body
alignment, Tai Chi is also known for its health benefits. This course
focuses on both these aspects. The study of self-defense applications such
as push-hands, chunjing (one-inch punch), and chinna (joint locking and
escape), will be used to help one to understand and achieve relaxation and
good posture. Tai Chi is a rare example of an art of self-defense that can
be used effectively by both women and men, because it does not rely on
brute force for its effectiveness. Tai Chi training is also useful for
practitioners of other physical disciplines, such as other martial arts,
dancing, and various sports, as it allows one to gain a deep insight into
body alignment and relaxation.
Winter Session Announcement
[posted 6 Dec. '03]
Taught by Won Park (Board of Directors, International Society of Chen
Tai Chi)
Wednesdays, 7pm-8:30pm in the Dillon Gym Group Fitness Room
Winter session Phys.Ed. classes: $25 (5 classes)
Registration (on-going):
online or Rm. 3, Dillon Gym
More info?
Phone........... Anita Adhitya - 986-9131; Ying Lu - 258-5508
Email............. taichi [AT] princeton.edu
Web site........ http://www.princeton.edu/~taichi
Online demo.. http://www.princeton.edu/~taichi/chen
"Tai Chi for Self-Defense and Health"
Tai Chi is a traditional true martial art. Because the power and speed are
achieved through the natural relaxed state of mind-body and optimal body
alignment, Tai Chi is also known for its health benefits. This course
focuses on both these aspects. The study of self-defense applications such
as push-hands, chunjing (one-inch punch), and chinna (joint locking and
escape), will be used to help one to understand and achieve relaxation and
good posture. Tai Chi is a rare example of an art of self-defense that can
be used effectively by both women and men, because it does not rely on
brute force for its effectiveness. Tai Chi training is also useful for
practitioners of other physical disciplines, such as other martial arts,
dancing, and various sports, as it allows one to gain a deep insight into
body alignment and relaxation.
Fall Session Announcement
[posted 7 Sept. '03]
Taught by Won Park (Board of Directors, International Society of Chen
Tai Chi)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Fall session Phys.Ed. classes: $50 (10 classes)
Registration: Dillon Gym main floor (Tue. Sept. 16: 12pm-1:30pm, 5-6pm;
Wed. Sept. 17: 12pm-1:30pm)
More info?
Contact..............
Anita Adhitya - taichi [AT] princeton.edu
Ying Lu - 258-5508
Web site........... http://www.princeton.edu/~taichi
Online demo.... http://www.princeton.edu/~taichi/chen
Tai Chi is both a martial art and a health exercise. It emphasizes
relaxation of the body and the mind, deep clear awareness, and precise
body alignment, teaching one to develop a supple strength.
Summer Session Announcement
[posted 20 May '03]
Taught by Won Park (Board of Directors, International Society of Chen
Tai Chi)
Wednesdays, 7pm-8:30pm in the Dillon Gym Multipurpose Room
Summer session Phys.Ed. classes: $30 (6 classes, June 4 - July 9)
Registration: Room 3, Dillon Gym (258-3533)
More info?
Contact........
Kevin Huffenberger - khuffenb [AT] princeton.edu,
688-9851
Ying Lu- yinglu [AT] princeton.edu, 258-4943
Web site....... http://www.princeton.edu/~taichi
Online demo.... http://www.princeton.edu/~taichi/chen
Tai Chi is both a martial art and a health exercise. It emphasizes
relaxation of the body and the mind, deep clear awareness, and precise
body alignment, teaching one to develop a supple strength.
Spring Session Announcement
[posted 25 Jan. 02]
Taught by Won Park (Board of Directors, International Society of Chen
Tai Chi)
Spring Semester Phys.Ed. classes: $50 (10 classes, Feb. 12 - April
30)
Wednesdays, 8pm-9:30pm in the Dillon Gym Multipurpose Room
Registration: Dillon Gym main floor (Tue. Feb. 4: 12-1:30pm, 5-6pm;
Wed. Feb. 5: 12-1:30pm)
More info?
Contact........ Anita Adhitya - taichi [AT] princeton.edu, 986-8726
Web site....... http://www.princeton.edu/~taichi
Online demo.... http://www.princeton.edu/~taichi/chen
Tai Chi is both a martial art and a health exercise. It emphasizes
relaxation of the body and the mind, deep clear awareness, and precise
body alignment, teaching one to develop a supple strength.
No practice session during Intersession
[posted 25 Jan. 02]
Practice session have recommenced. There will be no
practice sessions on 27 January due to the Intersession break. Practice
sessions resume the following week.
* Winter Session Classes (5 weeks) *
[posted 5 Jan. 02]
Taught by Won Park (Board of Directors, International Society of Chen
Tai Chi)
Winter Session phys.ed. classes: $20
5 classes between January 8 - February 5
Wednesdays, 7pm-8:30pm, Dillon Gym Multipurpose Room
Registration: room 3, Dillon Gym (258-3533)
This 5 week course is an ideal opportunity to try Tai Chi! Whilst it
takes time and practice to master Tai Chi and to develop a deep insight
into this traditional art, by the end of the course you will be in a
position to appreciate the benefits and depth that Tai Chi has to offer.
This 5 week introduction to the practice and philosophy of Tai Chi will
give you the opportunity to experience a greater state of relaxation and
is sufficient time in which to overcome any initial discomfort you may
feel as you begin to learn to relax. We invite you try Tai Chi and
discover for yourself why this age-old practice remains both popular and
relevant in today's world.
If you have any questions, please contact us.
Practice Session Schedule Update
[posted 5 Jan. 02]
There will be no practice sessions for the remainder of
December, due to closure of Wilcox Dance Studio. Practice sessions resume
January 13. See you after the break!
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