This interactive workshop will explore scenarios of real-life experiences that challenge student well-being, expand students’ toolkit of positive coping mechanisms, and empower participants with a wellness first aid kit that will help them better manage stress. We will focus on the intersections of nutrition, sleep, stress, and sexual and reproductive health with mental wellness. All participants will be invited to enter a drawing where they have a chance to win a sunlamp, affirmation card deck, or hand-crocheted, twin-sized blanket.