Soba

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Soba (そば or 蕎麦?) is a type of thin Japanese noodle made from buckwheat flour. It is served either chilled with a dipping sauce, or in hot broth as a noodle soup. Moreover, it is common in Japan to refer to any thin noodle as soba in contrast to udon (thick wheat noodles). It takes three months for buckwheat to be ready for harvest, so it can be harvested four times a year, mainly in spring, summer, and autumn. In Japan, buckwheat is produced mainly in Hokkaido.[1] Soba that is made with newly-harvested buckwheat is called "shin-soba". It is sweeter and more flavorful than regular soba.

In Japan, soba noodles are served in a variety of settings: they are a popular inexpensive fast food at train stations[2] throughout Japan, but are also served by exclusive and expensive specialty restaurants. Markets sell dried noodles[3] and men-tsuyu, or instant noodle broth, to make home preparation easy.

Some establishments, especially cheaper and more casual ones, may serve both soba and udon as they are often served in a similar manner. However, soba is traditionally the noodle of choice for Tokyoites.[4] This tradition originates from the Tokugawa period, when the population of Edo (Tokyo), being considerably wealthier than the rural poor, were more susceptible to beri beri due to their high consumption of white rice, which is low in thiamine.[5] It was discovered that beri beri could be prevented by regularly eating thiamine-rich soba.[6] In the Tokugawa era, every neighborhood had one or two soba establishments, many also serving sake, which functioned much like modern cafes where locals would casually drop by for an informal bite to eat.[7]

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