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Mechanics

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Similar considerations apply to a single person boat illustrated by the diagram below. The lift required to balance the downward force due to weight of the boat and the oarsperson is provided by the displacement of water by the boat hull. Lift = -(mg). If the boat is at rest in still air and water, these are the only forces acting on the system.

To move the boat through the water, thrust is provided by the complex interaction between the sculls and the water. Once the boat is moving at a constant speed the thrust force will be opposed by a drag force of equal magnitude and opposite direction:
D = -(T). The drag will contain three terms: hull friction drag, wave drag and aerodynamic drag due to the large frontal area of the boat/operator system. The hull skin-friction drag increases as the square of the boat speed with respect to the water, the wave drag is kept as low as possible by giving the boat a long slender hull since the hull-speed depends on the square root of the boat length, and aerodynamic drag is minimized by using and aerodynamic design for the oarlocks and the operators clothing.

From: Abbott, Brooks and Wilson, "Human-Powered Watercraft," in "Human-Powered Vehicles," Human Kinetics (1995)