Related Events

Myth Busters for Women Who Work Out after 40!

Zoom meeting
12:00 p.m.
Mar 22
Let’s bust through some myths that continue to linger regarding women and working out, including common issues that occur and what’s happening with your body…

From Milo to Macrocycle: Principles of Progression in Strength Training

Zoom meeting
12:00 p.m.
Mar 28
The idea of progression has been around since Milo of Croton demonstrated his legendary feats of strength more than 2,500 years ago but is often overlooked…

Healthier, Happier Joints: Improving Mobility for the “Flexibility Challenged” through Active Stretching Techniques

Dillon Gymnasium
12:00 p.m.
Apr 12
Learn some proven techniques to improve your mobility and promote healthier joints. This class is primarily geared to help individuals with common problems,…