Zen Whispers--Meditation Classes with Chung Tai
Princeton Zen Club presents the Zen Whispers--a series of in-person meditation classes that are discussion-based and guided by the venerable zen master Jian Tan Shifu, the abbot of Chung Tai Zen Center in Houston. Classes happen every other week on campus, each features a topic close to everyday life in college or grad school. These classes intend to show how wisdom from Zen Buddhism can be applied to relieve our anxiety and cultivate mindfulness faced with various challenges. We will learn different techniques to practice sitting and walking meditation throughout the semester. No previous experience is required; all beliefs are welcome.