Event details
Oct
30
SEAS DEI Workshop: Mindful Management of Stress, Anxiety, and Burnout
The pressure of research can feel relentless. This session will equip you with evidence-based tools to manage stress and prevent burnout. We'll cover effective time management, simple mindfulness techniques, and crucial information on when and how to seek professional support. Take control of your well-being and thrive in your demanding environment.
Speakers
Steph Vituccio, MSS, LCSW, TigerWell Outreach Counselor
Olivia McDonald James, MSS, LSW, TigerWell Outreach Counselor
University programs and activities are open to all eligible participants without regard to identity or other protected characteristics. Sponsorship of an event does not constitute institutional endorsement of external speakers or views presented.
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Date
October 30, 2025Time
12:00 p.m.Location
Louis A. Simpson International Building, B60BAudience
University Sponsors
University Health Services and Princeton Engineering DEI