Events at Princeton Start End Search events Category - Any -AcademicsEntrepreneurshipArtsAthleticsCareerCulturalExhibitionsServiceSocial Myth Busters for Women Who Work Out after 40! Zoom meeting 12:00 p.m. Mar 22 Let’s bust through some myths that continue to linger regarding women and working out, including common issues that occur and what’s happening with your body… From Milo to Macrocycle: Principles of Progression in Strength Training Zoom meeting 12:00 p.m. Mar 28 The idea of progression has been around since Milo of Croton demonstrated his legendary feats of strength more than 2,500 years ago but is often overlooked… The Shoulder and the Knee: Common Conditions, Injuries and Treatments Zoom 12:00 p.m. Apr 5 This class will educate you about common injuries and conditions of the shoulder and knee. Topics will include the basic anatomy, assessment and treatments… Unlock the Powers of Mindful Sleep in Three Simple Steps (online option) Zoom meeting 1:15 p.m. Apr 13 Do you feel more tired day by day, no matter how much sleep you get? Sleep is as important as breathing and eating. If you want to improve performance, you… Unlock the Powers of Mindful Sleep in Three Simple Steps (in-person option) Dillon Gym 1:15 p.m. Apr 13 Do you feel more tired day by day, no matter how much sleep you get? Sleep is as important as breathing and eating. If you want to improve performance, you… Dumbbell Exercises for the Shoulders Dillon Gym 12:00 p.m. Apr 19 Dumbbells are great tools for improving the strength of your shoulders. Learn the location and function of the shoulder muscles along with nine exercises that… Parks Rx virtual Zoom meeting 12:00 p.m. Apr 26 Healthcare providers and public health experts increasingly recognize the physical, mental and social benefits of time spent in the outdoors. Learn about the “… Weight-Inclusive Approaches to Health and Wellness virtual Zoom meeting 12:00 p.m. May 4 In this class, you’ll learn about the benefits of approaching health and wellness from a weight-inclusive perspective instead of the traditional weight-centric…
