Event details
Dec
12
LC: Mindfulness- and Acceptance-Based Approaches to Enhance Performance in Sport and Life
Traditional models of enhancing performance rely on control-based strategies that can be inconsistent at best. This class will introduce mindfulness and acceptance as an alternative to traditional models of enhancing performance. Attendees will learn skills and strategies such as cognitive defusion, present moment awareness, willingness, value driven behavior and emotional agility. Instructor: Mike Gross, PsyD, CMPC, Clinical and Sport Psychologist, Princeton University Note: You must register for this class at www.princeton.edu/training
Speakers
Mike Gross, PsyD, CMPC
University programs and activities are open to all eligible participants without regard to identity or other protected characteristics. Sponsorship of an event does not constitute institutional endorsement of external speakers or views presented.
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Date
December 12, 2023Time
1:00 p.m.Location
Jadwin Gymnasium, Zanfrini Conference Room C45Audience
University Sponsors
Campus Recreation and University Health Services